Welcome to Yayo - Dubai Greens Yoga Studio

Mountain Pose (Tadasana)

We begin with the grounding Mountain Pose, setting a strong foundation for the practice, aligning the spine, and focusing on stability.

Downward Dog (Adho Mukha Svanasana)

This classic pose engages the arms, shoulders, and butt while stretching the calves and hamstrings. It's an excellent way to build strength and flexibility.

Warrior Poses (Virabhadrasana I and II)

These warrior poses challenge your legs, hips, and waist, promoting strength and stability while cultivating inner courage.

Triangle Pose (Trikonasana)

Triangle Pose stretches the waist and opens up the hips, enhancing flexibility and promoting a sense of balance.

Plank Pose (Phalakasana)

Plank engages your core, butt, and waist, building overall strength and endurance.

Cobra Pose (Bhujangasana)

Cobra gently opens up the chest and engages the back muscles, promoting a sense of grace and fluidity in your movements.

Tree Pose (Vrksasana)

This balancing pose challenges your core and hip muscles while encouraging mental focus and stability.

Seated Forward Bend (Paschimottanasana)

This asana stretches the hamstrings, lower back, and waist, helping to release tension and enhance flexibility.

Child's Pose (Balasana)

Child's Pose provides a restful moment to relax and reconnect with your breath, promoting facial beauty and inner harmony.

Corpse Pose (Savasana)

We conclude with the deeply relaxing Corpse Pose, allowing you to absorb the benefits of your practice, rejuvenate, and find inner harmony.

Sun Salutations (Surya Namaskar)

We begin with a series of Sun Salutations to warm up the body, engage the core, and promote overall flexibility.

Standing Poses

Ashtanga incorporates a variety of standing poses like Warrior (Virabhadrasana) and Triangle (Trikonasana) to build strength in the legs, hips, and core.

Seated Poses

Explore seated asanas like Lotus (Padmasana) and Seated Forward Bend (Paschimottanasana) to deepen flexibility and find harmony within.

Balancing Poses

Challenge your balance and focus with poses such as Tree (Vrksasana) and Crow (Bakasana), cultivating both physical and mental equilibrium.

Inversions

Inversions like Headstand (Sirsasana) and Shoulderstand (Sarvangasana) build upper body strength and offer a new perspective on your practice.

Backbends

Heart-opening poses like Bridge (Setu Bandhasana) and Camel (Ustrasana) encourage greater flexibility in the spine and promote a sense of vitality.

Closing Sequence

The class concludes with a calming and restorative sequence, allowing you to absorb the benefits of your practice.

Tree Pose (Vrksasana)

This balancing pose strengthens the legs and core while enhancing concentration and inner balance.

Warrior Poses (Virabhadrasana I and II)

Warriors cultivate strength and grounding in the legs, promoting physical and mental stability.

Eagle Pose (Garudasana)

This intricate pose focuses on balance and flexibility in the legs and arms while encouraging mindfulness.

Extended Triangle Pose (Utthita Trikonasana)

An expansive pose that stretches and aligns the entire body, promoting equilibrium and openness.

Dancer's Pose (Natarajasana)

This graceful pose enhances balance and flexibility while encouraging a sense of poise and grace.

Half Moon Pose (Ardha Chandrasana)

Half Moon combines strength and balance, challenging the legs and core muscles.

Camel Pose (Ustrasana)

A backbend that opens the heart and chest, promoting emotional balance and flexibility.

Child's Pose (Balasana)

A resting pose that allows you to return to your center, fostering inner harmony and relaxation.

Savasana (Corpse Pose)

We conclude with the restorative Corpse Pose, allowing you to absorb the benefits of your practice and experience deep inner peace.

Child's Pose (Balasana)

A gentle resting pose that encourages relaxation and deep breathing, easing tension in the back and shoulders.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This flowing sequence helps to warm up the spine, improve flexibility, and synchronize breath with movement.

Downward Dog (Adho Mukha Svanasana)

A classic pose that stretches the entire body, releasing tension in the back, hamstrings, and shoulders.

Seated Forward Bend (Paschimottanasana)

A calming pose that gently stretches the hamstrings and lower back while promoting relaxation.

Cobra Pose (Bhujangasana)

This heart-opening pose promotes flexibility in the spine and encourages deep, mindful breathing.

Extended Puppy Pose (Uttana Shishosana)

A variation of Child's Pose that stretches the spine, shoulders, and arms, creating a sense of tranquility.

Supine Twist (Supta Matsyendrasana)

A gentle twist that releases tension in the spine, promoting a sense of balance and inner harmony.

Corpse Pose (Savasana)

The final relaxation pose that allows you to fully absorb the benefits of your practice and find inner peace.

Sun Salutations (Surya Namaskar)

Begin with a series of flowing Sun Salutations to warm up the body and establish a steady breath rhythm.

Warrior Poses (Virabhadrasana I and II)

Engage the legs, open the hips, and strengthen the core with powerful Warrior poses.

Plank Pose (Phalakasana)

Challenge your upper body strength and core stability in Plank Pose, building heat and energy.

Chaturanga Dandasana

A challenging transition that refines upper body strength and control as you flow between poses.

Upward Facing Dog (Urdhva Mukha Svanasana)

Open the chest and stretch the spine in this heart-opening pose.

Downward Facing Dog (Adho Mukha Svanasana)

Return to Downward Dog to refresh and realign the body, creating balance.

Balancing Poses

Explore balancing poses such as Tree Pose (Vrksasana) and Crow Pose (Bakasana) to refine your focus and stability.

Inversions

Options for inversions like Headstand (Sirsasana) or Handstand (Adho Mukha Vrksasana) for those looking to deepen their practice.

Backbends

Heart-opening poses like Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) to encourage flexibility and energy flow.

Cool Down

Finish with a calming cool-down sequence, including gentle stretches and a well-deserved Savasana (Corpse Pose).